Pain Management Programme
Three sessions that teach your brain to reduce pain signals, reinterpret sensations, and create perceptual distance — giving you back control over your comfort.
Sessions in This Programme
Signal Reduction
This session helps reduce the perceived intensity of pain by teaching your brain how to lower the strength of the signal. Through calming and numbing techniques, discomfort becomes softer, more distant, and more manageable.
Sensation Reinterpretation
This session changes how your brain interprets physical sensations, allowing pain to be experienced as neutral sensations such as pressure or warmth. This reduces distress and helps the body relax around the sensation.
Perceptual Distance
This session teaches you how to step back from pain by expanding your awareness. As your attention becomes wider, the sensation becomes less dominant, allowing comfort to grow around it.
Frequently Asked Questions
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